No academy required

Turn up.Try it.Get better.

Football, basketball, and tennis practice for young players. Pick the time, space, and equipment you have, then start with one clear session.

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Young football player controlling a ball beside a coach

Football: 15 minutes / one ball / small space

Pick 01 / SessionsYour practice. Ready to run.Choose a complete session for the time you have. Pick 02 / This weekPass. Move. Receive.A 15-minute football session that gives a young player a clear start, a useful challenge, and a finish they can feel. Pick 03 / Quick drillStart in sixty seconds.Search football, basketball, and beginner tennis.

Editorial picks

This week in practice

3 picks

15-minute sessionU8 passing: a short routine with a clear finishSession · Football Parent guideHow to help an 8-year-old pass betterAdvice · Confidence From the libraryFirst touch in a small gardenDrill · 8 minutes

The football room

Stories behind the practice

View all football

Young football player controlling a ball beside a coach — First touch practice · U.S. Air Force photo by Mark Herlihy, public domain

Technique note

A first touch that gives the next pass a chance

Technique · Football

Children learning football skills during a youth clinic — Wall pass routine · U.S. Marine Corps photo by Lance Cpl. Jose D. Lujano, public domain

Routine note

What changes when practice fits into 15 minutes

Routine · U8

Young football player striking a ball during practice — Passing gate · U.S. Air Force photo by Airman 1st Class Tammie Ramsouer, public domain

Coaching note

Why a smaller target can make passing easier

Coaching · Passing

Choose your game

Start with the sport in front of you

3 sports

Football sectionFootballFootball drills for kids, parents, volunteer coaches, goalkeepers, and adult players, grouped by skill, role, age, space, and practice level. In the U.S., this sport is usually called soccer; the practice ideas are the same.Basketball sectionBasketballStart with one ready-to-run beginner session, then choose basketball drills for dribbling, weak-hand control, passing, shooting form, and footwork.Tennis sectionTennisTennis for kids and beginners works best when the ball is slow enough to control. Use one racket, a small marked space, and this first session before attempting a full-court rally.

Featured routines

Borrow a routine, make it yours

U8 football session

A 15-minute passing routine for a small space

Wall rhythm, target passing, and a first touch that gives the next action somewhere to go.

Session · U8 football

Children training with footballs beside small goals on a grass pitch — Football session · Photo by W.carter, CC0 public-domain dedication

A 10-minute weak-foot session with a calm finish8 minutes · Solo U8 dribbling: control before speed15 minutes · U8

From the library

Useful practice, ready to run

0115-minute U8 football passing sessionWarm-up · 3 drills · short finishSession 02Wall pass and moveOne ball · safe wall · 10 minutesDrill 03Left-hand walk and bounceBasketball · beginner · drivewayDrill

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Small spaceGarden, driveway, indoors One childSolo routines and drills Ten minutesShort sessions At homeNo court or pitch needed